Skills your agents can run

Access WHOOP fitness tracker data via API, including recovery scores, sleep metrics, workout stats, daily strain, and body measurements. Use when the user asks about their WHOOP data, fitness metrics, recovery status, sleep quality, workout performance, or wants to track health trends.

Track any detox with customizable counters, symptom logging, and progress milestones

FHIR API development guide for building healthcare endpoints. Use when: (1) Creating FHIR REST endpoints (Patient, Observation, Encounter, Condition, MedicationRequest), (2) Validating FHIR resources and returning proper HTTP status codes and error responses, (3) Implementing SMART on FHIR authorization and OAuth scopes, (4) Working with Bundles, transactions, batch operations, or search pagination. Covers FHIR R4 resource structures, required fields, value sets (status codes, gender, intent), coding systems (LOINC, SNOMED, RxNorm, ICD-10), and OperationOutcome error handling.

PCI DSS compliance planning for payment card handling including scope reduction, SAQ selection, and security controls

Fetch Oura Ring readiness/sleep + 7-day readiness trends via Oura Cloud API V2, and generate a Morning Readiness Brief.

Build comprehensive attack trees to visualize threat paths. Use when mapping attack scenarios, identifying defense gaps, or communicating security risks to stakeholders.

Comprehensive API security guidance covering authentication methods, rate limiting, input validation, CORS, security headers, and protection against OWASP API Top 10 vulnerabilities. Use when designing API authentication, implementing rate limiting, configuring CORS, setting security headers, or reviewing API security.

Oura Ring data integration and analytics. Fetch sleep scores, readiness, activity, HRV, and trends from the Oura Cloud API. Generate automated reports, correlations with productivity, and trigger-based alerts for low recovery days. Requires OURA_API_TOKEN (get at cloud.ouraring.com).

Design sport-specific practice sessions. Drills by skill level and time, warm-up, skill work, scrimmage, cool-down.

Use when configuring Fnox secrets management with fnox.toml. Covers file structure, secrets definition, profiles, and hierarchical configurations.

Integrate digital health data sources (Apple Health, Fitbit, Oura Ring) and connect to WellAlly.tech knowledge base. Import external health device data, standardize to local format, and recommend relevant WellAlly.tech knowledge base articles based on health data. Support generic CSV/JSON import, provide intelligent article recommendations, and help users better manage personal health data.

Expert guidance for proactive threat hunting. Use this when the user asks to "hunt" for threats, IOCs, or specific TTPs.

Map identified threats to appropriate security controls and mitigations. Use when prioritizing security investments, creating remediation plans, or validating control effectiveness.

Comprehensive biosignal processing toolkit for analyzing physiological data including ECG, EEG, EDA, RSP, PPG, EMG, and EOG signals. Use this skill when processing cardiovascular signals, brain activity, electrodermal responses, respiratory patterns, muscle activity, or eye movements. Applicable for heart rate variability analysis, event-related potentials, complexity measures, autonomic nervous system assessment, psychophysiology research, and multi-modal physiological signal integration.

Use when user needs to create grocery list from recipes - consolidates ingredients across recipes, checks pantry inventory, converts to purchasable quantities, and provides automation options for Costco/Instacart

Continuous communication channel via MCP AI Interaction tool. Activate with 'start ai_interaction'. Enables real-time Vietnamese conversation with an action-first principle — execute first, explain minimally.

Order food, groceries, and book restaurants in India via Swiggy's MCP servers. Food delivery, Instamart groceries, and Dineout restaurant bookings with safety-first confirmation workflow.

Model Context Protocol (MCP) server implementation specialist for Claude Desktop integration. Handles TypeScript/Node.js server scaffolding, endpoint creation, telemetry setup, npx distribution, and comprehensive documentation. Follows MCP specification and best practices for production-grade server deployment.

Austrian online grocery shopping via gurkerl.at. Use when the user asks about "groceries", "Einkauf", "Lebensmittel bestellen", "Gurkerl", shopping cart operations, or wants to search or order food online in Austria.

Send rich interactive cards to Feishu (Lark) users or groups. Supports Markdown (code blocks, tables), titles, color headers, and buttons.